Stress Management

WHAT? (product essential)
A different stress management
WHY? (motivation) and / or WHAT FOR? (purpose)
A different stress management
HOW? (modalities)
By learning and practicing:
1. Internal source of safety, approval, control:
  • How to correctly identify the “root” desires at the base of any form of stress
  • How to release the tendency to place externally the satisfaction of the wishes of approval, safety and control?
  • How can I experiment myself as my own source of safety, approval, and control?
2. From the “deficit” mentality to the “resource” mentality:
  • How to turn obstacles into opportunities and shortages in resources?
  • How to consider people and circumstances as allies in increasing self-confidence?
How much time?

1 day

Diana Elena ONILA
Senior Trainer & Psiholog Consultant

She has over 10 years of experience in designing and delivering software training programs for clients from different industries, such as pharma, IT, HoReCa, FMCG, retail, financial-banking, telecom, manufacturing.

She provided over 500 hours of individual counselling and counselling in personal and professional development.

Other areas of practical experience are: psychological counselling, 360 evaluation and psychological testing, professional orientation, organizational diagnosis workshops.